Let's work together to improve your wellness and well-being! How does it work? We start with an initial consultation where I get to know you and your wellness goals. From there we create a plan to get you on the road to well-being. Everyone deserves a healthy and happy life and I am here to guide you through that process. 

Reaching a state of well-being takes a little bit of time so I have created 3 plans to help get you to your goals. Don't live in South Florida, that is okay! Thank goodness for technology. Let's Skype or FaceTime. Everyone deserves to reach their state of well-being and I can't wait to get started on this journey with you. 

 

Cooking Lessons

90 minute cooking lessons

Learn everything from homemade pasta, stews, roasts, and desserts

Groceries are included in the price

A La Carte Consultations

Just looking for an occasional consultation, have a few questions, or want a bit of advice but not a complete plan this is the option for you. 

60 minute consultation with followup recap email

2 Month Well-Being Plan

I recommend this plan for those that are looking to speed up their results. It is an intense 2 months where we make quick changes to your lifestyle so you reach your goals in a matter of 8 weeks. 

We meet every week for a 60 minute consultation, for a total of 8 consultations. 

Weekly plans are created for you to enhance your state of well-being.

1 Grocery walk through is included

1 Pantry raid is included

3 Month Well-Being Plan

This plan I highly recommend for the majority of clients. We go more of bit of a steadier pace. This plan is also great for those who have busy schedule. 

We meet every 2 weeks  for a 60 minute consultation, for a total of 7 consultations. 

Weekly email check-ins.

Bi- Weekly plans are created for you to enhance your state of well-being.

Meal Plan is included after the 2nd consultation.

1 Grocery walk through is included.

1 Pantry raid is included. 

6 Month Well-Being Plan

This plan is recommended for those that are doing a family plan, have a digestive problem, or want to go at a slower pace. 

We meet every week for a 60 minute consultation, for a total of 16 consultations. 

Weekly email check-ins.

Weekly plans are created for you to enhance your state of well-being.

Meal Plan is included after the 2nd consultation.

1 Grocery walk through is included

1 Pantry raid is included

Email me to get started today!

alexandra@agatasteofwellbeing.com