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Welcome to my website! I hope you enjoy exploring all the delicious recipes I have prepared.

Quinoa Chickpea Mediterranean Salad

A refreshing salad with bright flavors. It can be served hot or cold. I personally prefer it cold. This is a wonderful meatless plant protein rich salad and can be served as a main dish or side. 

If you are new to quinoa this a wonderful recipe to begin incorporating the grain into your diet. It is one of 3 grains that contains all 9 essential amino acids making it a complete protein. There are 3 color varieties of quinoa, for this salad I like the white because it looks clean and the green parsley gives a bright nice green color. 

RECIPE:

Yields 4-6 servings 

Time: 35-45 minutes 

INGREDIENTS:

1 can garbanzo beans (no salt) - drained and rinsed 

1 1/2 cups white quinoa -rinsed

1 cup flat leaf parsley - chopped 

2 celery sticks- finely chopped 

1/2 cup black olives or mixed - halved 

1/2 cup chopped walnuts

1/4 cup olive oil 

1 lemon -juiced 

Salt + Pepper 

METHOD:

1. Rinse the quinoa under cold water for 30 seconds, drain well. Place in a pot with equal parts water and a pinch or 2 of salt. Bring it to a boil, cover, and turn heat to low for 13-15 minutes. Once it is cooked, fluff it and place it on a plate and cool in the fridge before assembling. 

2. Rinse and mince the parsley leaves. Cut the celery and olives. Place these ingredients and the chickpeas in a bowl. 

3. Once the quinoa has cooled some add it to the bowl, add the olive oil, lemon juice, salt and pepper. Mix well. Then add the walnuts,mix gently and serve. 

Enjoy! 

 

 

 

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